Ease the stress, fatigue, tension, trauma, grief, loss, or injury.
Aligning science and soma, with your soul purpose.
Practices are directed towards activating the parasympathetic nervous system (controls rest & digest), while facilitating vagal toning (slowing the sympathetic nervous system from overactivations). Maintaining neuroplasticity at any age and development.
Re-storing, re-setting, re-wiring the ‘factory modes’ of physiology within the body, to bring oneself to a calmer and healthier way of life. De-stress. Unwind. Soothe. Simmer. Center.
Facilitating self-care practices and life coping skills to encourage resilience for every day life.
Our Services
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Mindfulness & Sound Alternatives
30 minute-$55
60 minute-$90
90 minute-$115
Mindfulness and Sound healing services can be enough. Or, combined with Yoga, and/or PROM/Fascia stretching sessions.
Variety of instruments of sound (mostly set at 432hz), will be used to activate healing vibrations.
(contact me for all group rates)
Services are generally provided at James River Yoga (mobile services are available within 20 mi of home office, with an additional travel fee).
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Event Host and Health Coach
Healing Sound Bath, Restorative Yoga workshops, Applied polyvagal self-care practice sessions, Neuroscientific & sound alternative lectures.
Health/wellness advocate, educator, and facilitator as an RN, yoga instructor, sound facilitator, and mental health coach.
***Pre-registration required for all events and workshops (see announcements on home page or link on event page to register for any upcoming events)
Contact Lori directly to confirm your date and time.
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Restorative/Vagus Nerve/Gentle/Yin/Chair Yoga
Polyvagal/Vagus Nerve Yoga are practiced in all varieties of classes. Self-care teachings are also facilitated.
Somatics. Breathwork. Mindfulness. Asanas. Philosophy of science to soul discussions. Sound vibrations.
Private or Group Sessions
1 -3 person: $75/hr
*Groups 4-10 $20 per person
*Groups 11+ please contact Lori directly for special rates and booking times.
***All levels welcome, from beginner (first time) to advanced practitioners.
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Passive Range of Motion/Fascia Stretching
Passive experience. Clothes on. Massage table and props for comforts.
Use of massage tools(massage gun and lava stones) to work fascia and muscles into state of relaxation, hands on assist in passive range of motion stretching and gentle touch practices.
30 min-$55 60 min-$90
Contact Lori for additional time and fees as applies.
Services generally provided at James River Yoga (or mobile services available within 20 mi of our home office, with a travel fee).
Accepted Methods of Payment
Pay with debit/credit card online via Glossgenius or Eventbrite. Cash, Check, CashApp, Paypal, Venmo and Zelle in person.
Cancellation Policy
Special considerations for inclement weather will always be taken into account and refunds or credits will be issued for future dates. Personal safety is of utmost priority!
A minimum of 12 hours notification in advance is required for 1:1 or small private-corporate group sessions required. There will be a minimum of $25 fee for individual or small group bookings.
Notification of 24 hours minimum required to receive ANY credit for purchased event or workshop tickets.
Tickets for events from Eventbrite, or other platforms, allows for a 7 day, or more full refund. Otherwise, credit for future events will be issued.
*Holistic care for injured or rescued animals.
*Discounts and special considerations are available for those with special circumstances and need. Please contact Lori for all details.